10 Sleep Hacks for the Avid Traveler

Above, commuters snoozing on a Tokyo subway train.

Whether you're traveling to Japan or anywhere else, getting enough sleep is always a concern.

This little item came across my desk this morning. These are tips on getting some shut-eye while traveling: "10 Sleep Hacks for the Avid Traveler."

It starts with:

On a train, in the rain. When on planes, energy wanes. Whether you're a business traveler, a posh international jetsetter, or a college kid with dreadlocks and a ratty old backpack, travel can be both stressful and fun. No matter your modus operandi for seeing the world, one of the key elements to successful travel is the inclusion of sound and restful sleep. Before you complain about not having the time for a decent doze, consider these 10 sleep hacks, both digital and analog, especially tailored to the avid traveler. In the words of William Wordsworth, "rest and be thankful."

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